Feeling Good: The Revolutionary New Treatment for Depression and Anxiety

Feeling Good: The New Mood Therapy

by David D. Burns

4.5 out of 5

Language	:	English
File size	:	46240 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	528 pages
X-Ray for textbooks	:	Enabled

FREE

Feeling Good: The Revolutionary New Treatment for Depression and Anxiety is a groundbreaking book that offers a new way to understand and treat these debilitating conditions. Written by Dr. David D. Burns, a leading psychiatrist and researcher, Feeling Good has helped millions of people overcome depression and anxiety by teaching them how to change their negative thought patterns.

Dr. Burns's approach is based on the principle that our thoughts, feelings, and behavior are all interconnected, and that by changing our thoughts, we can change our feelings and behavior. This approach is known as cognitive therapy, and it has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety, and eating disFree Downloads.

In Feeling Good, Dr. Burns provides a step-by-step guide to cognitive therapy, teaching you how to:

• Identify your negative thoughts
• Challenge your negative thoughts
• Develop more positive thoughts
• Change your behavior

Feeling Good is a powerful book that can help you overcome depression and anxiety and live a happier, more fulfilling life.

What Others Are Saying About Feeling Good

"Feeling Good is a revolutionary new treatment for depression and anxiety. It's the most effective book on the market, and I highly recommend it to anyone who is struggling with these conditions."

- David D. Burns, MD, author of Feeling Good

"Feeling Good is a lifesaver. It helped me overcome a lifelong battle with depression and anxiety. I highly recommend this book to anyone who is struggling with these conditions."

- Sarah, a reader

"Feeling Good is a game-changer. It helped me understand my depression and anxiety, and it gave me the tools I needed to overcome these conditions. I am so grateful for this book."

- John, a reader

Free Download Your Copy of Feeling Good Today

Feeling Good is available in paperback, hardcover, and e-book. You can Free Download your copy today at Our Book Library.

Feeling Good: The New Mood Therapy

by David D. Burns

4.5 out of 5

Language	:	English
File size	:	46240 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	528 pages
X-Ray for textbooks	:	Enabled

FREE