Stumbling On Happiness: Discover the Science Behind Our Search for Fulfillment
by Daniel Todd Gilbert 4.3 out of 5Language : English File size : 1113 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Print length : 336 pages
The Science of Happiness
What makes us happy? It's a question that has puzzled philosophers and scientists for centuries. In his book Stumbling On Happiness, Daniel Todd Gilbert argues that our brains are wired to make us happy, but we often get in our own way. Gilbert explores the latest research in psychology and neuroscience to reveal the surprising truth about what makes us happy and how we can achieve it.
Gilbert begins by debunking some of the common myths about happiness. He shows that money, fame, and good looks do not guarantee happiness. In fact, he argues that these things can actually make us less happy if we focus on them too much.
So what does make us happy? Gilbert identifies several key factors, including:
- Social relationships: Strong social relationships are one of the most important factors for happiness. We need to feel connected to others and to have people who support us and love us.
- Purpose: Having a sense of purpose in life is another important factor for happiness. We need to feel like we are making a difference in the world and that our lives have meaning.
- Autonomy: We need to feel like we have control over our lives and that we are making our own choices. When we feel like we are being controlled by others, it can lead to unhappiness.
- Gratitude: Practicing gratitude can help us to focus on the positive things in our lives and to appreciate what we have. When we focus on the negative, it can lead to unhappiness.
How to Achieve Happiness
Now that we know what makes us happy, how can we achieve it? Gilbert offers several practical tips for increasing your happiness, including:
- Spend time with loved ones: Make time for the people who are important to you. Nurture your relationships and cherish the time you have together.
- Find your purpose: Discover what you are passionate about and what gives your life meaning. Set goals and work towards them.
- Take control of your life: Make choices that are in your best interests and don't let others control you. Be assertive and stand up for what you believe in.
- Practice gratitude: Take time each day to reflect on the things you are grateful for. Keep a gratitude journal or simply take a few minutes each day to think about the good things in your life.
Achieving happiness is not always easy, but it is possible. By following Gilbert's advice, you can increase your happiness and live a more fulfilling life.
4.3 out of 5
Language | : | English |
File size | : | 1113 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
X-Ray | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 336 pages |
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4.3 out of 5
Language | : | English |
File size | : | 1113 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
X-Ray | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 336 pages |